Featured Health Articles
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How much water should I drink a day?
Our bodies are pretty good at telling us how much water we need to drink, but Adequate Intake (AI) values for total water intake have also been established.
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What to know about the side effects of chemotherapy
Chemotherapy drugs don't just kill cancer cells, they also kill other rapidly dividing cells and this leads to many of the side effects associated with chemo.
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Chemotherapy 101 - the basics
Chemotherapy is a type of drug therapy used to treat cancer that works by killing rapidly dividing cells in the body.
Latest Articles
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What you need to know about the Mediterranean diet
The Mediterranean diet is a healthy way of eating that has been associated with many health benefits. Read on to learn more about the Mediterranean diet.
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Eating well during chemotherapy - foods to eat and foods to avoid
There is no specific diet to follow while you're on chemotherapy, but getting adequate nutrition is essential to help you get well.
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Two COVID-19 vaccine doses needed when dealing with the Delta variant - And a third helps even more
Researchers have been investigating how vaccines perform against the Delta variant. Here’s what they’ve found.
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8 Reasons why sleep is important
A good night's sleep is essential for your health and wellbeing. Here are 8 reasons why sleep is important.
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Kombucha: The benefits and risks of this fermented tea
Kombucha is a fizzy, fermented tea that has gained popularity in recent years due to its supposed health benefits, but it's not suitable for everyone.
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Zinc: a food guide
Zinc is a nutrient that is essential for human health. Our bodies do not make zinc, instead we absorb zinc from foods. Read on to find out the best food sources
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Reduce inflammation with an anti-inflammatory diet
Chronic inflammation is linked to conditions such as heart disease, rheumatoid arthritis and cancer. An anti-inflammatory diet may help reduce inflammation.
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ADHD diet guide
Foods and beverages can affect ADHD (attention deficit hyperactivity disorder) symptoms. Learn more about how dietary choices impact symptoms.
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How to beat fatigue the natural way
Fatigue can be overwhelming and impact your health and wellbeing. Try out these tips to help you manage fatigue symptoms.
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Psoriatic arthritis diet guide: Foods to eat and foods to avoid
A healthy, well-balanced diet is important for people living with psoriatic arthritis (PsA). Learn more about what diet changes are beneficial for PsA.
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How to treat bites and stings at home
Bites and stings are commonplace injuries around the home. Working out what caused the bite or sting helps determine what treatment is needed.
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How to treat head lice at home
Head lice are a common problem especially among young children. A number of different treatment options are available to help get rid of head lice.
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How to treat minor burns and scalds at home
Knowing how to treat a burn or scald correctly can help to minimize scarring, alleviate pain and enable the burn to heal more quickly.
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High-fiber foods - a diet guide
Getting enough fiber in your diet is not just essential for maintaining a healthy digestive system, it could also benefit your health in other ways.
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How to care for minor wounds at home
Minor open wounds such as cuts, grazes and scratches can be easily treated at home with basic first aid items. Here's how.
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What to know about iron deficiency anaemia
Iron is an essential nutrient needed to maintain energy levels and keep you healthy. A lack of iron can lead to iron deficiency anaemia if left untreated.
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5 Natural homemade clove remedies for toothache
Clove is a natural remedy that can be used to help temporarily ease toothache pain while you're waiting to see your dentist.
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Severe toothache pain: 9 Natural home remedies and OTC options
Natural home remedies and over-the-counter (OTC) products can be used to temporarily relieve toothache pain until you can visit your dentist.
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How do you test for a urinary tract infection (UTI)?
Urinalysis or urine testing is a simple and quick test that is commonly used to help diagnose urinary tract infections (UTIs).
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Can I treat and prevent urinary tract infections (UTIs) at home without antibiotics?
There are numerous home remedies that claim to treat or prevent urinary tract infections (UTIs), but they're not well-studied and the evidence is mixed.
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First aid kits - the essentials
First aid kits are an important tool to have in your home, car or when travelling far from home.
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How does cranberry juice help a urinary tract infection (UTI)?
Proanthocyanidins, a substance found in cranberries, may keep harmful bacteria from clinging to the bladder wall.
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How long does a urinary tract infection (UTI) last?
A number of factors can affect how long a urinary tract infection (UTI) lasts including how severe it is, what caused it and the treatment taken for it.
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Caffeine withdrawal: How to beat the symptoms while breaking the habit
Caffeine is addictive and can be hard to quit, but withdrawing caffeine from your daily routine can benefit your health and mental wellbeing.
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What antibiotics are commonly used to treat urinary tract infections (UTIs)?
A handful of antibiotics are commonly used to treat most urinary tract infections (UTIs), which are often caused by a bacteria called Escherichia coli (E.coli)
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Can sex cause a urinary tract infection (UTI)?
Sex can lead to a urinary tract infection (UTI), although it’s not technically the cause.
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Can a urinary tract infection (UTI) affect your period?
Urinary tract infections (UTIs) can't directly affect your menstrual period, but the two do share a symptom and risk factor.
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Ulcerative colitis - foods to eat and avoid
Ulcerative colitis is a type of inflammatory bowel disease (IBD). Choosing the right foods to eat and avoid can help you manage your symptoms.
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How to relieve urinary tract infection (UTI) pain
Certain over-the-counter pain medications can be used alongside antibiotics and other self care options to help alleviate the pain caused by a UTI.
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Early warning signs of rheumatoid arthritis
Stiff, painful and tender joints? Feeling exhausted, depressed and generally unwell? Learn more about the early signs of rheumatoid arthritis.
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Boosting mental wellbeing with exercise
Exercise has many benefits on physical and mental health wellbeing. A few minutes of physical activity a day can have a positive impact on your mood.
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5 Natural remedies used for psoriatic arthritis
There is no cure for psoriatic arthritis, but natural remedies used alongside other medications are used by some people to help manage their symptoms.
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Protecting yourself from wildfire smoke
Wildfire smoke can make it hard to breathe and cause other health issues. Put a plan in place to protect yourself from smoke inhalation.
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Rheumatoid arthritis - best foods to eat or avoid
Some foods have been shown to help your body fight inflammation, while others may worsen inflammation
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What happens if an antibiotic doesn't work for a urinary tract infection (UTI)?
Don't ignore symptoms of a urinary tract infection (UTI) if they are not improving or are getting worse despite taking an antibiotic.
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Lowering cholesterol: Foods to eat and foods to avoid
Eating a healthy diet along with other lifestyle changes can help lower high cholesterol and reduce the risk of heart disease and stroke.
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Are urinary tract infections (UTIs) contagious?
Urinary tract infections (UTIs) are commonly caused by a bacteria found in your gut. If UTIs are not something you typically catch, what causes them to develop?
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Lactose intolerance - foods to eat and foods to avoid
Lactose intolerace is the inability to digest lactose in dairy foods. Knowing what foods to eat and avoid can help manage your symptoms of lactose intolerance.
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How long do ulcerative colitis flare-ups last?
People with ulcerative colitis experience bouts of symptoms or “flare-ups,” which are unpredictable and can last for days, weeks or even months.
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COVID-19: How to look after your face mask
It is important to keep your face mask clean and fresh. Here are some tips for the best way to regularly clean and sanitize your face mask.
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How long can you live with multiple sclerosis?
Most people with multiple sclerosis (MS) will have a normal or close to normal life expectancy and die from something other than MS.
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How long does a rheumatoid arthritis flare-up last?
Rheumatoid arthritis flare-ups can last for hours, days, weeks or even months, depending on the triggering event.
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How often should I have a colonoscopy with ulcerative colitis?
If you have ulcerative colitis, you may need a colonoscopy as often as every 1 to 3 years.
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Is there a blood test for rheumatoid arthritis?
There is no specific blood test that can diagnose rheumatoid arthritis. However, several blood tests together can provide clues.
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Ulcerative colitis vs Crohn’s disease: Which is worse?
Which inflammatory bowel disease (IBD) is worse really depends on you and whether you have mild, moderate or severe disease.
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What are the stages of rheumatoid arthritis?
Rheumatoid arthritis can be divided into four stages of disease progression: the early stage, the moderate stage, the severe stage and the end stage.
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What is the life expectancy of someone with ulcerative colitis?
With ulcerative colitis, you can expect to live as long a life as you would if you didn’t have the disease.
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How do you test for multiple sclerosis?
No single test can diagnose multiple sclerosis (MS), so your doctor will interpret several test results together.
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What does rheumatoid arthritis feel like?
If you feel aching pain, stiffness and swelling in your joints over several weeks or longer, it may be a sign of rheumatoid arthritis.
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Long term prevention of type 2 diabetes - is it possible?
Twenty-two years is a long time to stave off type 2 diabetes, but researchers have found that people at high risk of the disease were able to do just that.
